Although tantra comes from an ancient tradition, in traveling around the world at the speed of the internet age it has mixed with different disciplines, including various types of psychological therapies, bodily and psychosomatic exercises, shadow work and healing practices. Tantra has become almost a fashion among practitioners of yoga and holistic disciplines, in New Age environments or among healers and shamans. This is a mystical experience often accompanied by a sense of pure ecstasy, a beatific pleasure that infuses the entire being and that brings a beneficial treasure on all levels: physical, mental, emotional and spiritual. Recognizing the universal nature of one’s Self is the real purpose of the yogic discipline. With mental peace, our energies flow upwards towards the higher chakras, opening the gates of consciousness. We learn, with training, to focus the mind on a single point until the discursive flow of the mind ceases. The path lies in bringing our mental attention inward. In yoga, as in any spiritual practice, the purpose is to discover the true, universal, Divine nature of one’s being. When the system is perfectly optimized, the energy can flow to the upper chakras to achieve the expansion of consciousness. With various techniques including positions, breathing, mantra repetitions, visualizations and meditation, these energy channels are purified and opened in a progressive way so as to be able to sustain higher levels of energy. This includes a dense network of energy channels and chakras (energy centers) in which energy flows or can become blocked. Yet this aspect is only the tip of the iceberg in the way of yoga. Yoga is the in-depth study of the energetic structure of human nature. But is yoga only that? What is tantric yoga really about?įlexibility and health of the physical body is a great thing. Unfortunately, in most cases, what is left of the ancient esoteric and spiritual path of yoga is nothing but a complex series of stretches for muscles and ligaments to improve a healthy and elastic body, together with some relaxation. In every city you can find several courses, even in gyms and online. Yoga has become very famous in the world in the last few years.
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